Week 5: sleep journal and reflection paper
Specifically, for this assignment you will:
Keep a repose/fancy narrative for at last 10 days throughout Weeks 3 and 4. In your narrative bring-environing voicelessness of:
any fancys you had
any judicious thoughts environing the fancy – events of the day that may tell, etc.
your unconcealed repose schedule (if you feel a tracker such as fitbit, involve axioms on your repose patterns as courteous – carefulness, disquiet, times asleep/awake per ignorance, whole repose, etc.)
your unconcealed eating manners by day
your unconcealed drill manners by day
anything else of voicelessness in your psychical or visible soundness (stress, perturbation, changes, etc.)
You may use any format you wish to proceedings the axioms (notepad, computer, hardcopy spreadsheet, etc.).
Complete a 3-4 page meditation (not counting address or allusion pages) in which you awaken the results of your repose/fancy narrative. Consider how your psychical and visible soundness interacted. What patterns did you see? Discuss the application that several factors such as harass, viands, emphasis and drill had on your fancys and repose patterns. Explain how this insight may application your behaviors in the coming to direct to improve psychical and visible soundness.
NO COPY and Past Meditation restriction 3 pages, enfold spaced