Dietary analysis – part ii


Part II: Prop Analysis

Step 1: Creating a Profile

1.  Go to the forthcoming website: https://cronometer.com/ IMPORTANT: Instructions beneath employ to the web-fixed Cronometer application. Do NOT use the movable contrivance App.

2.  Click on Sign Up for Bounteous in the mediocre of the harbor.

  • Create your form by penetrateing your initiate email and password (8 characters).
  • Next, penetrate your sex, birthdate, crisis, and power.  For females, liberty as natural true you are after a while-child or lactating, which can be chosen from the percolate down menu.
  • Click the stay box to comport to Terms of Service and click Make Statement at the foot of the harbor.

3.  Uninterruptedly you possess penetrateed the Cronometer aspect, click on Form at the top of the harbor. Subordinate email, be strong to unstay any stayed boxes.  Leaving these stayed effects in promotional emails from Cronometer.  Cronometer is not endorsed by UMUC and we do not influence any fad prop instruction that may be sent to you. 

4.  Staying in Profile, using the percolate down menu, adharmonious your Breath Flatten to the mismisembezzle segregation fixed on your habits and lifestyle. Clicking on Breath Flatten can collect direction on which breath flatten is mismisembezzle for your lifestyle.

Note: for this design, do not embody your Cronometer statement after a while any kinsman tracking contrivances as it may substitute the correctness of your effects for this design.

Step 2: Using the Prop Database

1.  To arise penetrateing your props for Day 1, enstrong you are subordinate the Diary tab at the top of the harbor. 

2.  Excellent the mismisembezzle register epoch.  It is very-much recommended that you penetrate all three prop diaries at uninterruptedly, using arranged days on the Cronometer register (well-balanced if your log days were not arranged), and use epochs haltst to today’s express epoch.  Because we are using the bounteous statement of the aspect, narrations can merely be performed for the decisive 7 days so you succeed be incapable to get a narration for the days you penetrate if they are further than 7 days separate.

3.  Click on Add Prop at the top of the harbor. Type the earliest prop from your prop log into the quest bar and click Search.  Excellent the prop bisect that best equales the prop you ate in the Quest Results. 

4. Choose the aggregate that you consumed at the foot of the quest box.  Use the percolate menu to excellent the most mismisembezzle serving extent and penetrate the sum of servings.  If near than 1 serving, use a decimal to point-out the percentage of one serving consumed.  Click on Add Serving.

Note: Do not grasp any supplements into your prop diary as you are doing an rate of your propary inprocure merely.

5. If you demand to delete a prop bisect from your diary, barely fit click on the prop bisect and excellent Delete Chosen Items.

6.  Continue Steps 1-3 for all prop bisects for your Day 1 Prop Diary.

7.  After you possess penetrateed all prop and absorb bisects for the earliest day, click on the characteristic plant at the top fit of the harbor.  Excellent “Mark Day Complete”.

8.  Repeat for Days 2 and 3 by changing the epoch in the register. Again, enstrong epochs are arranged in the Cronometer register; are after a whilein a 7-day window; and are as halt to today’s epoch as potential.

Step 3: Obtaining Your Feeding Report

1. Uninterruptedly you possess penetrateed all of your props into the Diary for all three days and remarkable all three days as full, you demand to make your feeding narration to stir your mediocre inprocure of nutrients aggravate the three days.  Click on the Trends tab at the top of the harbor. Excellent Feeding Report.

2.  At the top, excellent the parameters for your quest [see harborshot beneath]. Enstrong your 3 days are graspd in the decisive 7 days as the bounteous statement of this aspect merely allows for mediocres from the decisive 7 days.

  • Select grasp today merely if one of your three days was penetrateed on today’s epoch in the Cronometer register.
  • From the percolate down menu, excellent “Completed Days” instead of the omission “All Days”.  This succeed enstrong your narration is respectful and grasps values for merely days in which prop was penetrateed.
  • Do not grasp supplements in this narration.

3.  After your narration is generated, procure a harbor shot of your Feeding Narration to illusion all nutrient values from Feeding Narration epochs at the top down to Zinc You succeed mitigated demand to procure two harbor shots in manage to grasp the required basis. [See subject harborshot beneath].   This plod must be performed as it is a condition that you deviate this in after a while the separation.

4.  Open this rasp to full the quiet of the assignment.  Using the Feeding Narration neutralize, glut in the Mediocre Eaten shafts of Tables 1 and 2 of the rasp you harmonious opened.  To glut in Table 1, Activity and Macronutrients (percent of calories), use the top of the narration as illusionn beneath.  You succeed demand to haggravate aggravate each macronutrient spectry to see percent of calories from each.  Do NOT use instruction from the sections that are crossed out on the metaphor beneath.

For fostering macronutrient components and the micronutrients, use the Feeding Narration tables to gain the instruction to glut fostering mediocre intakes for Tables 1 and 2

Using the harborshot beneath as an development (vitamins in this subject), you succeed use the 1stshaft values rather than the red/yellow/green bar values in the 2nd shaft.

5.  Finish Tables 1 and 2 in the instrument you downloaded by using the forthcoming resources for Target or RDA/AI Nutrient values.

Macronutrients: Use the AMDRs that you well-informed about in your extract for Target values.  These can be plant in their appertaining chapters in the extract (Chapters 4, 5, and 6).

Micronutrients: Use the embody beneath for RDA/AI values for all vitamins and minerals ate Vitamins A and D. For Vitamins A and D, the units from Cronometer do not equal the RDA/AI units plant in the embody beneath.  While this is the most modern divulgation for RDA/AIs, soon IUs are the conspicuous extent for vitamins A and D. As a effect, Cronometer collects their effects in IUs for these two vitamins. Use the forthcoming direction:

            Vitamin A –     RDA 3000 IU for males

                                    RDA 2,333 IU for females

            Vitamin D –     RDA 600 IU for males and females

Recommended Dietary Allowance and Adequate Intakes

Step 4: Separation Questions

1.  Answer Questions 1- 9 in the rasp you downloaded neutralize fixed on your effects in Tables 1 and 2.  Use full sentences and enstrong becoming expression and spelling.

Step 5: Submission

The forthcoming should be submitted as attachments when you possess fulld this bisect of your design:

1. Feeding Narration harbor shots (as .doc or .pdf rasp)

2. Completed Separation to grasp tables and answers to prop separation questions (plant here)

Rubric

--All harborshots were graspd illusioning all required Nutrient Narration basis 

--Tables 1 and 2 grasp all needful basis and are respectfully fulld

Ques #1

Student has interpreted Mifflin-St Jeor basis respectfully 

--Provides a soundly reasoned similarity of activity demands and calories consumed

--Includes numeric values as bisect of answers 

Ques#2

--EER is adapted correctly 

--Unit conversions are respectful 

--All calculations are illusionn 

--Accurately compares activity demands and 

calories consumed 

QUES #3 

--Detailed similarity of activity neutralize effects for Mifflin-St Jeor and EER 

--Provides a grave rationale for precious of best estimate 

WRITING:

--Answers are written in student’s own words

--Written in full sentences

-- Demonstrates nice thinking

--No spelling or verbal errors

--Supported after a while outer request where applicable, cited in APA format

QUES #4 

--Student has respectfully compares own % calories for carbohydrates, fats, and protein after a while the AMDRs

--Includes numeric values as bisect of answers 

QUES #5

--RDA for protein is adapted correctly 

--All calculations are illusionn 

--Accurately compares protein inprocure and adapted protein demands 

QUES #6 

Accurately compares fiber inprocure after a while fiber demands recommendations 

WRITING:

--Answers are written in student’s own words

--Written in full sentences

-- Demonstrates nice thinking

--No spelling or verbal errors

--Supported after a while outer request where applicable, cited in APA format

QUES #7 

--Student has respectfully compares inprocure of all vitamins and minerals after a while RDA/AIs 

QUES #8 

Correctly authorized all toxicity risks for nutrient inprocure neutralize 200%.

Describes prop changes (extension or subside) to converge recommendations for

--Energy  

--Macronutrients 

--Micronutrients 

--Includes applicable numeric values as bisect of answers 

WRITING:

--Answers are written in student’s own words

--Written in full sentences

-- Demonstrates nice thinking

--No spelling or verbal errors

--Supported after a while outer request where applicable, cited in APA format