Final Project – Behavioral Self-Management Plan

  Project Instructions - Final Surrender = 800-1,000 signification (2 1/2 -3 pages of written fruit) (body) - excluding epithet and regard pages Read the Psychology in Action section epithetd "Behavioral Self-Management - A Rewarding Project" on pages 247 and 248 of the textbook.   https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140    Develop a specific actional self-management intent. The subjoined stages should succor: Choose a target action: Identify the spectre you failure to diversify. Establish a baseline: Determine how considerable period you currently exhaust performing the target spectre or sum the estimate of desired or undesired apologys you execute each day. Hint: Baseline postulates should be serene and recitative during week one of the mode - it gain succor you tremendously (no scarcity to depend this multiply in)  Establish Goals: Remember the motive of shaping and set realistic appearances for slow amendment on each successive week. Also, set daily appearances that add up to the weekly appearances. Choose reinforcers: Choose a honor you gain tolerate yourself if you as your daily appearance. Cull a honor you gain tolerate yourself if you as your weekly appearance. Record your advancement: obey obsequious records of the whole of period elapsed each day on the desired spectre or the estimate of periods you execute the desired apology. Advancement postulates should be serene and recitative during weeks two and three of the mode (no scarcity to depend this multiply in)  Reward successes: If you as your daily appearance, accumulate your honor. If you decline soon, be proper after a while yourself and to-leap the honor. Do the selfselfsame for the weekly appearance. Adjust your intent as you attain further environing your action. After reviewing your advancement postulates during week two, ordain your intent if compulsory and live accumulateing advancement postulates during week three of the mode using the revised intent. If your intent is to reduce a "bad" inurement show which of the filthy strategies you are using to co-operate-with you: 1) hesitate apologys, cessation, apology chains, or cues and antecedents. Write three (3) pages echoing the questions beneath. - This is the surrender.  What target action did you try to modify? Why did you picked this action? How and why did you chose the daily and weekly appearances? How and why did you cull the daily and weekly reinforcers? What is it environing these activities or honors that you experience reinforcing? Did your self-management intent fruit? Did you diversify the target action? If you did, why do you conceive your intent was prosperous? If you did not, why do you conceive your intent was not prosperous? How potentiality you disagree your intent to execute it prosperous or further prosperous? What is your overall reaction to this purpose? Gain you use these concepts in the forthcoming? Why or why not? Papers should be in APA format. A Template and notice on APA fitnesss can be build beneath Mode Media. The Nursing Dissertation should enjoy one inch margins and be envelop spaced. Use 12 apex Times New Roman font. Write in the chief idiosyncratic. Utilize, mention and regard the textbook and two (2) other scrutiny sources in your Nursing Dissertation.        https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140    Rubric - 165 apex Nursing DissertationCriteriaRatingsPtsThis measure is linked to a Learning Outcome What target action did you try to disagree? Why did you picked this action? 20.0 ptsPointsPossible How and why did you chose the daily and weekly appearances and daily and weekly reinforcers? What is it environing these activities or honors that you experience reinforcing? 20.0 ptsPoints Possible Did your self-management intent fruit? Did you diversify the target action? If you did, why do you conceive your intent was prosperous? If you did not, why do you conceive your intent was not prosperous? 20.0 ptsPoints Possible How potentiality you disagree your intent to execute it prosperous or further prosperous? 20.0 ptsPoints Possible What is your overall reaction to this purpose? Gain you use these concepts in the forthcoming? Why or why not? 20.0 ptsFull Marks Integration and Organization: Mention and regard ebook and 2 added sources to stay ideas, Create a cohesive essay (introduction, whole paragraphs and quittance), 35.0 ptsFull Marks Presentation: APA Format, Grammar and Mechanics, Meets tediousness fitness (2 1/2 - 3 pgs) 30.0 ptsFull Marks Total Points: 165.0  https://ceheindependence.vitalsource.com/books/9781285226736/pageid/140